Wanna help us TRANSLATE this video in your local language? We would love to have your contribution: Go deeper into the Wim Hof Method practice with our online video courses: If you prefer Wim Hof to explain in person – You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. Simply watch the bubble as it expands and contracts, and follow with your breath. This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions.
Before practicing the breathing exercises please watch this Safety Video first – įor more info on the Wim Hof Breathing and its benefits, check out the link below:
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